Extract and preserve the exact facial structure, facial proportions, eyes, eyebrows, nose, lips, jawline, cheekbones, ears, skin tone, and
写实

Midnight Gym — Cinematic Fitness Portrait

来源: @reaper

这条提示词生成的画面:Midnight Gym — Cinematic Fitness Portrait。

可以从提示词确定的画面信息:dramatic lighting。

可以改的一个变量:写实 look。

如何使用这条提示词

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提示词

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Extract and preserve the exact facial structure, facial proportions, eyes, eyebrows, nose, lips, jawline, cheekbones, ears, skin tone, and natural facial features of the person in Reference Image 1. Do not beautify, reshape, or alter this face in any way. This exact face must appear in the final result, head tilted slightly downward as in Reference Image 2 while remaining clearly recognizable.

STEP 2 — EXACT SCENE REPLICATION (from Reference Image 2 ONLY):
Recreate Reference Image 2 as precisely and identically as possible, matching:
- Camera framing: full-body vertical shot, subject centered, walking toward camera, same distance and eye-level angle.
- Body physique: same extremely defined, competition-level muscular build — wide shoulders, thick chest, deeply defined six-pack and serratus muscles, vascular arms and forearms, same overall proportions and muscle density as shown.
- Pose: same relaxed walking stride, arms hanging naturally at the sides, head tilted slightly down, calm focused body language, same weight distribution through the stride.
- Clothing: same black graphic-print joggers sitting low on the hips, waistband of dark underwear visible exactly as shown, no shirt, same dark sneakers.
- Background: same dim, moody indoor gym environment — dark walls, blurred gym equipment and weight racks softly visible, a hanging chain or cable machine faintly visible in the upper background, polished dark floor with subtle reflection.
- Lighting: same low-key dramatic lighting — a single strong overhead or side light source sculpting the muscles with deep shadow contrast, rim lighting along the shoulders and arms, moody near-black background falloff.

STEP 3 — MERGE:
Combine the identity from Reference Image 1 with the exact body, pose, clothing, background, and lighting from Reference Image 2 into a single seamless, photorealistic image. The face must clearly belong to the person in Reference Image 1, while everything else must match Reference Image 2 as closely as physically possible.

CAMERA AND QUALITY: Ultra-realistic 8K UHD photograph, authentic dramatic fitness-photography aesthetic, realistic skin texture with visible pores, natural muscle striation and sheen under the dramatic lighting, no plastic or airbrushed skin, no CGI or 3D-render look.

NEGATIVE PROMPT: mismatched face, wrong identity, generic model face, altered facial proportions, beautified face, different body type than reference, softened muscle definition, changed pose, changed clothing, changed background, flat lighting, plastic skin, beauty filter, anime, cartoon, illustration, CGI, 3D render, oversharpening, distorted hands, extra fingers, malformed anatomy, watermark, text, logo.

FINAL RESULT: A single, completely believable, ultra-realistic photograph that is a near-identical recreation of Reference Image 2 in pose, body, clothing, background, and lighting — but with the exact face and identity of the person from Reference Image 1, indistinguishable from an authentic photograph.

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